You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping supplements may support when strain, travel or other disruptions maintain you awake. For extended-phrase sleeplessness, behavior adjustments discovered in behavioral therapy tend to be the best treatment method. By Mayo Clinic Staff If you frequently have issues either slipping or staying asleep — a issue called insomnia — make an app
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